In order to properly lose weight, you will need to do a lot of research. Shedding those extra pounds is not as easy as people think. Most think that you will successfully lose weight just by eating less food. However, a proper diet is much more complex. No matter what diet you’re currently following, there are certain rules that you need to follow. Here are some of the most common mistakes dieters can make.
You’re Skipping Meals
If you eat two meals instead of three every day, then you will surely lose weight, right? Well, in most cases, this isn’t really the case. When you skip a meal, you will be extremely hungry later on in the day. This means that you probably won’t be satisfied with a regular portion when you choose to eat your next meal, so you will most likely end up overeating. On top of that, there’s a good chance that you will grab an unhealthy snack filled with calories to curb your hunger.
The best way to ensure that you don’t overeat is to start eating more smaller meals throughout the day. You should also pay attention to the signals your body is sending. You should always eat when you’re hungry, but you also need to learn to stop eating when you’re full.
You’re Not Eating Enough
Even if you don’t overeat as a result of skipping meals, you’re still making a huge mistake. Not eating enough might cause your body to lose its ability to feel full. Namely, by consuming less than 1,200 calories a day, your body will slow your metabolism and start holding on to calories. When you don’t eat enough calories, your body will simply assume that food is scarce, which means that it will hold on to every calorie possible.
This is exactly why people say that breakfast is the most important meal of the day. When you eat a proper breakfast, your body will be encouraged to burn calories, which is exactly what you want it to do in order to lose weight.
You’re Too Restrictive
When you search for a diet online, you will find countless meal plans that eliminate entire food groups. If you choose to follow a diet that is too restrictive, then you probably won’t make any important changes to your weight in the long run. When a meal plan is too restrictive, there’s a good chance that you will end up burned out.
If a diet is too restrictive, then you simply won’t enjoy it, and that’s not the point of dieting. The point isn’t to completely change your eating habits until you reach your weight goals and then go back to your old habits. The point of dieting is to start making long-term lifestyle changes.
You’re Not Exercising
Although it’s possible to lose weight just by changing your diet, you probably won’t be able to reach your weight goals in a reasonable time period if you’re not exercising. In most cases, a proper diet is just one part of the puzzle. Just because you’re consuming fewer calories than you used to doesn’t mean that you’re burning more of them. If you’re not moving enough, then you will have a really hard time losing weight.
Apart from helping you achieve your weight loss goals, exercising is extremely important for your overall health. Keep in mind that you shouldn’t dedicate a large portion of your week to exercising. Thirty minutes a day for 5 days a week is more than enough to help you reach you weight loss goals.
The best way to make sure that you stay active is to do the exercises you enjoy. If you hate running, then you should consider swimming or playing basketball. If you don’t have a gym nearby and don’t like exercising outside, then there’s a lot of great equipment that you can purchase.
You’re Not Consistent
In order to achieve your weight loss goals in the long run, you will need to be consistent. Making sure that you’re eating well and following your diet most of the time is the only way to reach your goals. Of course, it’s almost impossible not to fall off track every once in a while, but you shouldn’t let a simple slip-up discourage you. Instead, you should keep your mind focused on the goals you’ve set for yourself.
You Have High Expectations
When someone reads that they will be able to lose 20 pounds in 10 weeks just by following a certain diet, they will instantly engrave these numbers in their mind. However, what you need to keep in mind is that things won’t always work out as you planned them to. There’s no guarantee that you will be able to follow the diet. You may end up going to a birthday party or two and end up eating a few bites of cake. There will always be something that will hold you back. But, even if you manage to stay fully committed to the diet, there’s a good chance that you still won’t reach your desired goals because we’re all different.
Nevertheless, you should learn to value every progress. You may not lose 20 pounds in 10 weeks, but losing 15 pounds in this same time period is still a success.
You’re on a Fad Diet
Every year there’s a new diet that claims that it’s the absolute best way to lose weight. And as soon as a few celebrities start endorsing it, it will become extremely popular. However, just because it’s popular doesn’t mean that it will actually help you lose weight and live healthier. Most of these fad diets restrict a lot of different foods, which is why they will help you lose weight, but only temporarily. None of these diets will actually help you reach your goals in the long run.
You Eat Mindlessly
In order to stay committed to your diet, you will need to start appreciating food more. Instead of wolfing down your meals, try taking smaller bites and chewing them slowly. This way, your body will have time to send signals to your brain telling you whether your hunger is satisfied or not. Keep in mind that you should stop eating as soon as you realize that you aren’t hungry anymore.