When it comes to exercise and rowing, it is important to note that this is an intense fat burning, cardiovascular workout. In fact, rowing has been known to be one of the best overall workouts in terms of calories burned per hour. When adding in the muscles worked in unison, rowing machines are possibly the best pieces of exercise equipment to own.
Rowing machine calories burned depends greatly on the user’s intensity during rowing. A user can burn between 400 – 1000+ calories in just one hour on a rowing machine. The distinction between calories burned depends on the person’s current weight and the intensity of the workout.
How does rowing compare to a treadmill or swimming?
- Aerobics Class: The typical aerobics class is far less intense than using any of the equipment mentioned. The average class will burn 380 – 600 calories with the high impact classes only slightly higher with a maximum calorie burn of 650.
- Treadmill: A person doing a light jog can burn 300 – 460+ calories in an hour on a treadmill. A fast run exceeding 5 MPH greatly boosts the calories burned with 600 – 900 calories burned in an hour.
- Kick Boxing: Regular kick boxing classes that are high intensity will help a person burn 590 – 900 calories per hour.
- Jumping Rope: One of the most portable forms of exercise. Jumping rope can lead to immense calories burned with intensity being a major component in overall calories burned. Slow users will burn 470 – 740 calories per hour while jumping rope at a fast pace will burn 700 – 1100 calories in fan hour.
- Soccer: General soccer in a non-competitive environment burns between 400 – 650 calories per hour. Competitive soccer burns 600 – 900 calories per hour.
- Stationary Bike: Stationary bikes are another safe form of exercise that has numerous benefits. When on a stationary bike, a person can burn between 300 – 1100 calories per hour. The latter spectrum is only seen with extremely intense cycling.
- Stair Machine: Common stair machines are ideal for quad strength and will have intensity settings that dictate the amount of calories burned in an hour. Users can expect to burn 500 – 800 calories per hour on a stair machine.
- Swimming: The type of swimming, whether a breaststroke, backstroke or other style will be a major factor in calories burned. Regular laps around a pool at a slow pace will burn 400 – 650 calories, while fast laps will burn 590 – 930 calories per hour.
The intensity you choose to row is the ultimate factor in the rowing machine calories burnt during your session. Most users are able to maintain rowing for longer than other forms of exercise, and the number of muscles engaged is typically higher when rowing.
One of the biggest issues seen with other forms of exercise is that maintaining a rigorous pace with proper form is much more difficult on a treadmill or stair machine than when rowing. The seated position and the number of muscles that will help you row properly allows you to maintain proper form for a much longer period as well as adds to your overall stamina when rowing.