Rowing machines are easy to setup in your home, take up little space and provide you with a full body workout. While there are numerous machines that you can use to stay fit, a rowing machine has a slew of benefits that are often overlooked.
Let’s take a look at a few rowing machine benefits before we delve into our equipment comparison.
The upper body gets a massive workout when using a rowing machine. The following muscles will be engaged when rowing:
- Upper and lower back
When done correctly, all of these muscles and more will be engaged and working at one time. This allows for a full body workout that is both rigorous and has a very low risk of injury.
Depending on the rower, there may be a tension setting for the arms. The higher the tension, the more difficult the workout will be and more muscle growth will be seen as a result.
Lower Body Conditioning
Many people consider rowing a lower body workout, and this is true for the most part. When rowing, the majority of the muscles needed will be found in the legs. These muscles include:
If you choose to use a rower with a sliding seat, you will be receiving the utmost benefits in your legs.
Low Injury Risk
One of the most important yet hidden rowing machine benefits is that there is very low risk of injury when rowing properly. For older users, falling is not an issue, and the fluid movement is great for joints and back health. There is a slight risk of potential back injury, but if you maintain proper form, back injuries are minimized and the back will be stronger as a result.
Rowing Machines vs Other Equipment
Rowing machines are great for cardiovascular and muscle health. With the ability to burn between 400 and 1,000+ calories per hour, this is one of the best choices for home equipment on the market today. When compared to other equipment, one of the main points to note is that rowing machine benefits include the upper and lower body, while most other machines only work the legs.
The following machines are most common:
- Elliptical Machines: Elliptical machines offer an upper and lower body workout just like a rowing machine, but there is a much higher risk of falling or becoming injured in the process. The intensity seen on elliptical machines is often much lower than on a rower.
- Treadmills: A great lower body workout that focuses more on stamina than strength. While the calories burned vary greatly, many users will have difficulty maintaining high speeds on a treadmill for more than 20 – 30 minutes. Risk of falling and injury is also higher on a treadmill.
- Treadmill Climber: A treadmill clumber, or tread climber, is a more intense workout, but focuses mainly on the quad muscles. While this is a superior form of exercise for the quadriceps, it does not engage the arms, shoulders or back in the same manner as rowing.
- Stationary Bike: Another fantastic workout. Stationary bikes are great for burning calories and building muscle, but these bikes focus primarily on the lower body and provide very little, if any, upper body development in the process.