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Sunny Health & Fitness – SF-RW5624 Review

Sunny Healthy & Fitness offers a full motion rowing machine: SF-RW5624. A full motion arm allows users to ensure proper form and motion while rowing, and the magnetic resistance allows for muscle and strength development.

Realistic and fluid, this rowing machine is different than what you’ve seen before.

Users can row asymmetrically, or they can row symmetrically. This means you’ll be able to row with both arms symmetrically, or you can row on one side at a time asymmetrically.

Sunny-Health-&-Fitness-–-SF-RW5624

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Pros

  • Sturdy and solid with an assembly time of an hour or less
  • Tools included for quick assembly
  • Very quiet operation with free arm movement
  • Foldable design that saves storage

Cons

  • Heavy package and difficult getting out of the box
  • Still large when folded

The packaging is heavy, and when this rowing machine is folded, it still takes up considerable room. If you have a larger space, it’s better to leave this rower out for easy operation.

Sunny Health & Fitness SF-RW5624 Review

We have a lot of love for the SF-RW5624 – this model is amazing. It’s not your normal rowing machine, and this is a good thing. We mentioned that assembly was quick, and there are tools provided so that you’re not left scrambling to find tools to put this rower together.

The packaging is heavy (around 100 pounds), so you’ll want another person to help bring the box inside your home.

But once assembled, you’ll be happy with your choice.

SF-RW5624-Rowing-armsThe machine is very sturdy, and the seat is padded to provide immense comfort when rowing. The rowing arms can be used independently, or together. When used asymmetrically, you’ll be able to target your arm muscles and row on just one side of the machine.

This allows for an arm-targeted workout.

Most users remain in the same place to work the biceps, core and shoulder muscles when rowing asymmetrically.

For a complete workout, switch to the symmetrical setup and begin rowing. This setup allows you to row with a full range of motion working your shoulders, biceps, core and leg muscles.

And if you find the workout to be too easy, adjust the magnetic resistance levels to increase the intensity. There are 8 resistance levels provided:

  • Levels 1 – 4 are easy, but for a long workout, they’ll provide additional caloric burn and muscle toning.
  • Levels 5 – 6 are moderate, and this is when your muscles begin to burn.
  • Levels 7 – 8 are difficult, and this is for the more serious rower trying to build muscle

You’ll find that the tension knob sits right near your foot pads (with a strap to keep your feet in place). We find that the tension knob’s position allows for easy adjustment when rowing.

Sunny-Health-&-Fitness-–-SF-RW5624-Console

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Because your workout is dictated by time and intensity, you’ll find that the digital monitor allows you to judge and adjust your workout. The digital monitor screen displays the necessary information for a successful rowing session:

  • Time
  • Calories
  • Total count
  • Scan
  • Count

The monitor keeps you focused and motivated to maintain or increase your exercise intensity.

Once you’re done with your workout, fold the machine up and store it in the corner of the room.

Sunny Health & Fitness offers a full range of motion rowing machine with impeccable quality and resistance that makes it perfect for building muscle.

If you want a high-end rowing machine that will last years and provides a complete workout, wait no longer.

If you would like to have a look at more reviews then simply Click Here.

BodyCraft VR100 Rowing Machine Review

BodyCraft offers a robust, affordable rowing machine called the: VR100. The VR100 provides a sturdy and durable design while also offering numerous resistance levels, and an aircraft-grade aluminum and steel frame.

Plus, the adjustable console provides in-depth session statistics, from distance, time, strokes and calories burned to the option of monitoring your heart rate (more on that soon).

What did we experience during our BodyCraft VR100 rowing machine review?

BodyCraft-VR100

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Let’s cut right to the good stuff:

Pros

  • Easy assembly and low price
  • Glides smoothly
  • Resistance levels add extra workout potential

Cons

  • Fan is rather noisy
  • Heart rate monitoring is sporadic

When rowing, you’ll notice that the fan is surprisingly noisy on this rower. Headphones or earplugs and some music will help you ignore the noise. Heart rate monitoring is also very sporadic. A single movement can cause a very high reading, and only the Polar T34 is able to be used for monitoring.

Again, these are too much of a concern, but it’s something I felt that you should know prior to making your purchase.

BodyCraft VR100 Rowing Machine Review

Weighing just 70 pounds, the VR100 is rather easy to assemble and lightweight. Once assembled (it takes less than an hour), you’ll find that the machine mimics rowing on the water pretty closely.

The seat is ergonomically designed to boost comfort, and the ball bearing system allows for smooth rowing at all times.

Rowing arms and grips are comfortable and stable, too. Providing a substantial workout, rowing will work your core, upper body and lower body. Resistance levels are available that will allow you to further boost the tension when rowing for further muscle building.

Faster rowing will also boost resistance.

Five magnetic resistance levels are available, too, if you find that the one level of air resistance isn’t providing you with the challenge needed to boost muscle growth.

Total weight capacity is 250 pounds, and the sturdy frame is made of aircraft-grade aluminum which is extremely durable. The pedals are comfortable, lightweight and the monitoring system provides you with robust metrics to ensure you have a thorough, heart-pounding workout.

BodyCraft-VR100-Display

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Able to be adjusted, the monitoring system will allow you to track your:

  • Speed
  • Distance
  • Time
  • Calories burned
  • Strokes
  • Heart-rate

We really wanted to love the heart-rate monitoring, but we found it to jump up very quickly with even one or two strokes. And it would be near impossible for a heart rate to go that wild without a person falling on the floor in the process.

But since the monitor is optional, it’s not a must-have necessity by any means.

I do recommend turning on the radio or watching television when rowing, as this machine is louder than normal.

Don’t confuse this model with a Concept 2, which is a high-end rowing machine that is the best-of-the-best. Priced for the entry-level consumer, this is an exceptional buy that provides detailed rowing metrics and a sturdy durable design. Sure there are a few quirks, but the BodyCraft VR100 rowing machine still outperforms the competition in this price range.

If you’re after a robust rowing machine and are on a tight budget, the VR100 is highly recommended.

Another model that is worht checking out is the Marcy Turbine NS-6050RE, Click Here to see our review.

ASUNA 4500 Rowing Machine Review

The ASUNA 4500 is a rower with a slim profile, digital tension control and a large LCD display that lets you keep track of your workout stats. Its durable design and easy portability make it a great option for people who are short on space, but want to take advantage of all that rowing has to offer.

The 4500 has its quirks, but it’s an overall solid mid-range rower that can give you years of use – even as you progress to higher fitness levels.

ASUNA 4500 Rowing Machine

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Features at a Glance

  • 12 built-in workout programs
  • LCD display with: time, count, distance, calories, strokes per minute, pulse and watts
  • Drum magnetic control (DMC) system
  • Electronic tension allows for variable tension levels
  • Transportation wheels for portability
  • Foldable design
  • Maximum 300-pound user weight
  • Wireless pulse receiver with chest strap included

ASUNA 4500 Rowing Machine Review

The ASUNA 4500 is actually from Sunny Health and Fitness (many of you may have heard of Sunny’s treadmill), and one thing that we really loved about this machine was its relatively compact design.

We love true water rowers, but when you’re short on space, you want a rower that works like a dream and doesn’t eat up all your space. That’s exactly what the 4500 does.

There’s a programmable resistance system that’s magnetic, and there’s also electronic tension control. These are controlled by the Drum Magnetic Control System (DMC).

While advanced rowers will probably want a water-based machine, this model still offers a challenging enough workout to keep you fit and in shape.

The LCD display is conveniently located under the handlebars, so you never have to strain to see your stats. The display lets you see your time, calories burned, strokes per minute, total count, distance, pulse, and watt.

Through the console, you can choose one of 12 built-in workouts, including a manual option, a target heart rate program, 6 preset programs and 4 custom programs.

The built-in transportation wheels make it a little easier to move this rower around. It’s still a heavy machine, so keep that in mind. But if you do want to move it, the wheels make the job a bit less taxing. It can easily fold up, too, for a more compact footprint in between uses.

The aluminum and steel frame is solid and durable. You can tell when a rower is cheaply made – it jars around a bit and just doesn’t feel as sturdy as it should. But the 4500 feels solid. It’s comfortable and easy to use, too.

Did we mention that this rower comes with a wireless chest strap to monitor your heart rate? That’s something that most other rowers (even high end models) don’t offer.

Asuna 4500 Display

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Pros

  • Multiple tension levels
  • Several workout programs to vary your workouts
  • LCD display is easy to read
  • Chest strap included to monitor your heart rate
  • Quiet operation
  • Compact, foldable design
  • Easy assembly

Cons

  • Needs to be plugged in

If you want to adjust the tension of this rower, you’ll need to plug it in. This means that you’ll need to place it close to an electrical outlet. This is a common complaint with most workout machines that have digital resistance. While to be expected, we thought we’d point out this minor inconvenience.

If you’re looking for a mid-range rower with a compact design, several built-in workouts and quiet operation, the 4500 is a great choice.

If you are on a tight budget and want something cheaper, then it may be worth having a look at the Sunny Health and Fitness SF-RW5606.

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